Hello, dear readers!Have you ever experienced your brain tired of working, and the memory began to fail?I assure you: most people on the planet are faced with such feelings.Of course, overwork, the influence of megacities, chronic diseases, stresses, just aging with which the body fights with the help of nutrients are to blame for everything.As a result, our brain simply does not always have enough vitamins, minerals, since the saturation of products with vitamins and minerals, as you know, leaves much to be desired.And it is worth drinking a vitamin-mineral complex for a couple of weeks, and everything is getting better.Let's take a look at together what vitamins are most suitable for improving brain and memory.
What vitamins do the brain need
The brain is the main organ in our body, responsible for regulating the work of all organs and systems.Due to stress, malnutrition, diseases, hormonal imbalance, the effectiveness of its functioning is reduced.
A large role in the work of the central nervous system is played by vitamins.This is the name of organic compounds of various chemical nature.They are found in food and with them enter the body.Our body produces some of them independently.But due to reduced immunity, the low quality of the products of these compounds in our body is often not enough.And the brain reacts to the first to the lack.Memory is upset, concentration is reduced.Each system or organism needs certain biological substances, vitamins and minerals more than others.For example, hair needs biotin, zinc, selenium (I wrote about hair vitamins), the immune system - vitamins of group B, C, vit.D3, the female body needs vit.A, e, group B, after childbirth, the woman also needs her vitamins.
Personally, I am natural for vitamins, in food, in herbs, extracts and wrote a lot about this, but sometimes the body should also be supported by pharmacy, and at certain moments of life they are simply necessary.
And in order not to get confused in what products what vitamins are there, read the article “Choose vitamins in products by color”.
Particularly acute children need vitamins.Their body is growing rapidly, it requires nutrients to build new cells.To make up for the lack of vitamin compounds, doctors advise drinking pharmacy drugs with synthetic analogues.
From a huge number of compounds useful for the body, pay attention to the following substances that are vital for the normal functioning of the brain.
Beta-carotene and vitamin A
Beta-carotene is a compound converting to vitamin A under the influence of a coloring pigment.The substance improves memory, vision, protects the brain from negative influences.The connection prevents the degeneration of thinking.
B vitamins
The group includes a number of vitamin compounds that are useful for both adults and children.These are strong antioxidants.If they are not enough in the body, neurotransmitters are destroyed.Each type of vitamins in its own way affects the brain:
- B1 (thiamine).Most of the substance is in the brain and central nervous system.Most of all, it affects memory.The connection prevents the aging of the brain, ensuring the supply of oxygen to tissues.With a lack of vitamin B1, depression, weakness, fatigue develops.
- B2 (riboflavin).The connection provides energy, stimulates the active functioning of the brain.If vitamin is not enough, fatigue is felt.
- B3 (nicotinic acid).The substance is required for the synthesis of enzymes.The connection helps the body produce energy, provides its brain.
- B5 (pantothenic acid).Vitamin is very unstable, during cooking is quickly destroyed.The connection is responsible for long -term memory, the transmission of information between the cells of the brain.The connection protects the brain from exposure to nicotine and alcohol.
- B6 (pyridoxine).The connection improves mental abilities, prevents depression.To ensure the body, it is better to take vitamin preparations with this substance.
- B9 (folic acid).Vitamin is responsible for the memory, the normal functioning of the nervous system, and gives vigor.The connection helps pregnant women give birth to a healthy child, as it is required to form the central nervous system of the fetus.
- B12 (cyanocobalamin).The substance provides the body transition from a state of sleep to wakefulness and vice versa.The connection is also closely related to short -term memory.With a lack of B12, difficult adaptation is manifested when changing the clock belt.
Vitamin C.
Ascorbic acid we know as a substance for the activation of the immune system.But the substance eliminates mental strain, is recommended for fatigue.Also, ascorbic acid, being an antioxidant, protects the brain from aging.
Vitamin D.
In addition to improving the state of the bone system, vitamin D, or calciferol is needed to improve mood, memory.It protects the nervous system from diseases, including oncology, stimulates the work of the cardiovascular system.With a lack of calciferol, cognitive disorders appear.More about vitamin D and products that it contains.
Vitamin K.
Vikasol, or vitamin K is used to accelerate the brain, slows down the aging of brain cells, prevents Alzheimer's disease.The connection improves cognitive functions.
Lecithin
This is the name of phospholipid, stimulating the functioning of the nervous system.In the presence of vitamin B5, it transforms into acetylcholine - a neurotransmitter responsible for the transmission of nerve impulses.
In the first years of life, the children's body receives lecithin from breast milk.The development of speech, social adaptation and performance of the baby depends on the amount of phospholipide.Adult lecithin helps to maintain performance, to feel less fatigue.More information about lecitin and in which products it is.
Omega-3 fatty acids
These compounds contained in fish oil, nuts and seeds are literally food for the brain.They accelerate the reaction, improve memory, help maintain clarity of the mind.
Creatine
The nitrogen -containing amino acid accelerates cell regeneration.It plays an energy -saving role, provides good memory and analytical thinking.To maintain brain function, 5 g of substance are enough.
L-tyrosin
The amino acid that is part of the muscle tissue.It provides the synthesis of adrenaline and norepinephrine, neurotransmitter dopamine.An additive with this substance is shown to people with mental work.It improves concentration, increases the threshold of fatigue.
L-carnitine
Another amino acid that improves memory and brain activity.If you regularly take the supplement, you can activate the brain, eliminate chronic fatigue, and increase performance.
Signs of a lack of vitamins
Under the influence of a number of cerebral cell factors, it can be damaged.Gradually, they are restored, but with age, with poor nutrition, diseases and stresses, the process slows down.Lack of vitamins for the construction of cells and ensuring the main functions of the central nervous system affects the work of the brain:
- Depression develops, anxiety, aggression, mood swings appear;
- memory worsens;
- coordination is disturbed;
- sleep is broken;
- Apathy, fatigue appears;
- headaches occur;
- there is a absent -mindedness, difficulties with concentration;
- The thought process slows down;
- weight is lost, appetite;
- Children have problems with study, increased fatigue.
More serious diseases can be hidden behind vitamins deficiency.Before taking it, it is better to consult a doctor, since an allergic reaction or other reactions is possible against the background of existing pathologies.